Confidence / Self Esteem

Service Description

Lack of confidence or self esteem can be limiting, as fear can prevent us from making decisions or fulfilling our full potential. Hypnotherapy can boost confidence and self-esteem by using deep relaxation to access the subconscious mind, where it helps re-frame negative thought patterns, release limiting beliefs, and replace self-criticism with positive self-perception through guided imagery and suggestion which would be personalised to you. This process can lead to increased self-worth, reduced anxiety, greater resilience, and a more positive outlook on personal strengths and abilities. A personalised treatment plan would be discussed in the initial consultation. This session would be available in person or online.