Unwanted habits / Addictions

Service Description

Hypnotherapy helps change bad habits by working with the subconscious mind to bypass the critical conscious faculty and promote positive behaviour changes. This could be a range of habits such as scrolling social media, nail biting, teeth grinding, disorganisation, perfectionism just to name a few. I would discuss your presenting issue in the initial telephone consultation. For unwanted habits and patterns the hypnotherapy would help to re-wire unwanted behaviours into healthier patterns which would be personalised for you. This process can boost motivation, reduce stress and anxiety associated with habits, and increase self-awareness, allowing for more positive choices when triggers arise.