Weight Loss / Food Noise Session

Service Description

A personalised approach to help you reach your weight loss goals effortlessly in the way that you wish to. Whether that's learning to eat intuitively again, help with adherence to sticking to a healthy balanced diet, dialling down the occupying thoughts of food, motivation to exercise, stopping snacking or avoiding trigger foods, I aim to treat the symptom and cause to help you achieve your personal goals and boost your confidence. I offer pay as you go sessions or a package. The recommended number of treatments would be between 4-6 sessions which would be discussed in your consultation. I also offer MP3 recordings to listen too in between sessions